The common thread? They’re all high-performing individuals who took on career paths that were challenging and rewarding to them. The people who were interviewed in Csikszentmihalyi’s research on flow each excel in a variety of different areas - from dancing to chess, mountain climbing, and surgery. In essence, flow state is a very active, moving meditation. A flow state of mind combines the two concepts. By engaging in meditation, we are encouraging our minds to become more present, actively creating conditions that help us observe when we get distracted, what gets us distracted, and then return to the object of focus.
#State of effortless how to
“If we can learn how to apply focus moment-to-moment, then we’ll see that play out in our longer-term goals,” says Headspace co-founder Andy Puddicombe.īy definition, mindfulness is the quality of being present and fully engaged with whatever you’re doing in the moment - free from distractions or judgment, and aware of thoughts and feelings without getting caught up in them. That’s where meditation and mindfulness come in, because a mind that is trained to be more present and at ease with itself - calmer, clearer, and content - is more likely to experience the flow state because we are training in non-distraction and focus. But being able to maintain that focus and maintain that stability of mind can be challenging. If the activity at hand happens to be something we enjoy and we’re good at, we achieve a flow mental state - and it can leave us feeling ecstatic, motivated and fulfilled.īeing able to achieve a state of flow, and on a smaller scale, being able to achieve even a bit of focus, is essential to achieving goals.
#State of effortless full
When we’re challenging ourselves with a task, our mind reaches full capacity. According to Csikszentmihalyi, “The best moments in our lives are not the passive, receptive, relaxing times… the best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” To that end, engagement and concentration are key in achieving flow state.Īccording to Csikszentmihalyi, the human mind can process up to 120 bits of information per second. The flow mental state is generally less common during periods of relaxation and makes itself present during challenging and engaging activities.
The feelings that would consume you under normal circumstances (inhibition, hunger, fatigue, or aches and pains) melt away, and all that matters is your dedication to your craft. The mind’s usual chatter begins to fade away, placing us in a non-distracted zone. When you’re giving your fullest attention to an activity or task that you are incredibly passionate about, singularly focused on, and totally immersed in, you may find yourself creating the conditions necessary to experience a flow state of mind. Csikszentmihalyi and Nakamura reached this conclusion by interviewing a variety of self-actualized, high-performing people: including mountain climbers, chess players, surgeons, and ballet dancers. “There’s this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other you get immediate feedback,” Csikszentmihalyi said in a 2004 TED Talk. Popularized by positive psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, flow state describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing.
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